#EXCEL WEIGHT TRACKER ZIP FILE#
#EXCEL WEIGHT TRACKER DOWNLOAD#
#EXCEL WEIGHT TRACKER FREE#

The final sheet is the Dashboard, with a simple line chart to show the recorded weights, and a summary of the weight loss. Just enter your weight in column B each week, and the change is automatically calculated. It also calculates the weekly weight change.

The second sheet is the Weight Tracker sheet, where weekly weights are entered. The Minimum and Maximum ideal weight range is calculated from your height, and the Normal range in the BMI table. The BMI table is used as a lookup table for the ratings for the current BMI and Target BMI. It calculates your current BMI, and target BMI, and shows the ideal weight range for your height. The first sheet in the Excel Weight Loss Tracker also has information on Body Mass Index (BMI) from the Center for Disease Control and Prevention. If this player can work off about 3.5 pounds per week, he’ll be ready! BMI Calculations This shows the good news for the Blue Jays. He probably had a few extra cookies over the holidays too, and needs to get in shape before the baseball season starts.ĭata is entered in the green cells, and calculations, such as Target Date, are in the white cells. In the Excel Weight Loss Tracker sample file, I’ve entered the data for my daughter’s favourite Toronto Blue Jays baseball player. On the first worksheet in the Excel Weight Loss Tracker file, there are cells where you can enter your personal data and goals. Read about it here: Excel Weight Loss Tracker in Stone and see the link at the end of this article. There is also a stone/pounds version of this workbook. The latest version of this workbook lets you select pounds or kilograms as the measurement. NOTE: I’m not a trained medical professional, so use the Excel Weight Loss Tracker at your own risk, and for entertainment purposes only, etc.

#EXCEL WEIGHT TRACKER DOWNLOAD#

There’s a link at the end of this post, where you can download the Excel Weight Loss Tracker sample file. It can store weekly weight records, calculate your weight loss, and show your progress in a weight loss chart. I researched weight loss and health and found some helpful URLs.Did you eat too many Christmas cookies over the holidays? An extra dessert or two? If it’s time to get back into shape, use this Excel weight loss tracker. More Weight Loss and Health related templates online

#EXCEL WEIGHT TRACKER ZIP FILE#

Weight Loss Chart in zip file format (zip).

Weight Loss Chart Excel Template format (xltx).

Weight Loss Chart Excel Document format (xlsx).

If you like my templates, I’m looking forward to a little donation 🙂

#EXCEL WEIGHT TRACKER FREE#

Download your free Excel template “weight loss” here You may even want to see a doctor before you start, so you can see how other aspects of your health change as you lose weight, like blood pressure, cholesterol, resting heart rate, and percentage of body fat.

Don’t forget to measure key parts of your body so you can see those results as well. Many people lose the weight and wonder how their body measurements have changed. In general, a good weight loss per week is between 1 and 2 lbs. Your body looses a lot of water over night, so weighing yourself right when you get up may look good in the numbers, but is more a reflection of water loss, but if you do weigh in in the mornings, do that consistently.įast weight loss goals aren’t the easiest to achieve. When you track your weight, you should be consistent with the time of day and what you are wearing to avoid large fluctuations.

Excel weight tracker